What is breathwork?

• At its essence, breathwork is a type of active meditation that involves intentionally placing your awareness & focus on your breath, performing a specific, controlled technique to reap various benefits.
  

• There are many breathwork techniques, and the benefits of these various techniques vary. I am certified in Revelation Breathwork, a beautiful technique that combines an ancient two-step breath technique with an upbeat & inspired music playlist curated to create an incredible experience.
  

• Benefits of this Breathwork technique may assist with:

• Stress Relief

• Mood Elevation

• Mental Clarity

• Energy Boost

• EMOTIONAL RELEASE ASSOCIATED
  WITH TRAUMA

What To Expect in a Revelation Breathwork Class;

Watch this quick 6 minute video explaining
how to prepare for your breathwork class

Please note: Virtual “doors” close after 5 minutes of the class starting.

The class is structured into 3 parts:

• The first part includes a short 10-15 minute introduction to the 2-part active breathing technique, as well as common experiences. We also use this part to get you set up, relaxed, grounded and ready to breathe.

• The second part consists of active breathing using the Revelation Breathwork method. This lasts about 28-35 minutes and is done to positive, upbeat music. I guide you back to your breath throughout class and give guidance throughout class.

• In the third part, the active breathing stops and your breathing returns to a nice relaxed and normal rhythm. Softer music is played to allow you to integrate all the work you did during your session. .

Following the breathwork portion, if you’d like to stay, we will have some time as a group to share any insights, experiences you’d like, wrapping up the 1 hour and 15 minute class.