What is breathwork?

• At its essence, breathwork is a type of active meditation that involves intentionally placing your awareness & focus on your breath, performing a specific, controlled technique to reap various benefits.
  

• There are many breathwork techniques, and the benefits of these various techniques vary. I am certified in Revelation Breathwork, a beautiful technique that combines an ancient two-step breath technique with an upbeat & inspired music playlist curated to create an incredible experience.
  

• Benefits of this Breathwork technique may assist with:

• Stress Relief

• Mood Elevation

• Mental Clarity

• Energy Boost

• EMOTIONAL RELEASE ASSOCIATED
  WITH TRAUMA

Watch this quick 6 minute video explaining
how to prepare for your breathwork class

What To Expect for your Private Breathwork Session

You can head here to book
your private breathwork session
& fill out the intake form.

Your intake form will let me know what your primary intention is for booking this session & gives you the opportunity to submit any song requests you’d like to include in your personal playlist.

(If you don’t have a particular intention or song requests at the time of your booking, simply enter ‘n/a’)

Your Private Session is Structured into 4 parts:

• The first part includes a short short 5-10 minute introduction to the 2-part active breathing technique, getting set up, as well as common experiences. We will also discuss your desired outcome for your private session.

• The second part includes 5 minutes to get you fully set up, relaxed, grounded and ready to breathe.

• The third part consists of me guiding you in the Revelation Breathwork technique for about 30-35 minutes, and is performed alongside a personally curated, positive music playlist. During this session, I will give you cues, support and guidance that’s in alignment with your intentions for the session.

• In the fourth part, the active breathing stops and your breathing returns to a nice relaxed and normal rhythm for 7-10 minutes. Softer music is played to allow you to integrate all the work you did during your session. .

Following the breathwork & rest portion, I check in to see how you’re doing and if you have any questions, wrapping our session up within an hour. There is an option to add on additional time for coaching if you feel you need this support as well.